find your

MINDBODYSOUL

find your

inner peace

CLEANSE YOUR MIND AND REFRESH YOUR BODY

BIOMETRIC baseline

Learn more

BODY baseline

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MASSAGE feel stress go

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LIFECOACHING reflection

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BODY suppliments

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BIOHACKING know your numbers

Learn more

why yoga

“Benefits & Outcomes”

Improve Health

Experience a significant boost in your overall energy levels and vitality. 

Sleep Better

Improve your mental clarity and focus, enhancing productivity in daily tasks. 

Balance Your Mind

Reduce stress and anxiety through effective mindfulness and relaxation techniques. 

Weight Loss

Build a sustainable routine that supports ongoing health and wellness goals. 

Lower Blood Pressure

Reduce stress and anxiety through effective mindfulness and relaxation techniques. 

Increase Flexibility

Achieve noticeable physical fitness gains, including increased strength and flexibility. 

Prime You.

“4 Weeks to Thrive”

PROGRAM FEE FOR THE MONTH

£400  /4 week Program

Week 1

Baseline Assessments and Goal Setting

Week 2

Physical and Mental Wellness 

Week 3

Nutrition and Stress Management 

Week 4

Review and Future Planning 

COURSE CONTENT

 

 

 

 

 

 

 

 

 

 

 

“Empowering individuals to achieve holistic wellness through personalized health assessments, targeted physical training, and comprehensive life coaching.” 

WHY YOGA?

benefits & outcomes

Improve Health

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Sleep Better

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Balance Your Mind

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Weight Loss

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Lower Blood Pressure

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Increase Flexibility

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PROGRAM OUTLINE AND OVERVIEW

Week 1: Baseline Assessments and Goal Setting

  • Baseline Blood Markers: Conduct blood tests to assess key health markers (e.g., cholesterol, glucose levels, vitamin deficiencies).
  • Primus Rs from BTE: Evaluate muscular strength and endurance using the Primus Rs system.
  • Mind Mapping: Create a mind map to visualize current health status and identify areas for improvement.
  • Goal Setting: Set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals for the program.
  • Life Coaching Session: Initial session to discuss goals and create a personalized action plan.

Week 2: Physical and Mental Wellness

  • Exercise Routine: Begin a tailored exercise program based on Primus Rs results.
  • Mind Mapping: Update the mind map with progress and new insights.
  • Life Coaching Session: Focus on overcoming obstacles and staying motivated.

Week 3: Nutrition and Stress Management

Nutrition Plan: Develop a personalized nutrition plan based on blood marker results.

Stress Management Techniques: Introduce techniques such as meditation, deep breathing exercises, and mindfulness.

Life Coaching Session: Address any challenges and refine the action plan.

Week 4: Review and Future Planning

  • Re-assessment: Re-evaluate blood markers and muscular baselines to measure progress.
  • Mind Mapping: Finalize the mind map with achievements and future goals.
  • Massage Therapy: Final session to ensure relaxation and recovery.
  • Life Coaching Session: Review the program’s success, celebrate achievements, and plan for ongoing wellness.

VITALITY

RENEWAL

BALANCE

TRANSFORMATION

let’s meet our

qualified instructors

Heather Cameron

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Bertus Erasmus

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Lana Sheehan

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